The Science Behind Natural Supplements as well as Herbs for Depression
Numerous scientific studies from reputable medical organizations, including Harvard, Duke, University of Pennsylvania, Johns Hopkins, and the University of Toronto, have discovered that natural nutritional supplements could be utilized to treat a multitude of psychological and physical ailments. Among these’re depression, fatigue, fibromyalgia, cardiovascular diseases, diabetes, arthritis, ADD/ADHD, Alzheimer’s, hypertension, schizophrenia, insomnia, bipolar disorder, obesity, anxiety, headaches and read more.
Here are several key nutrients which have been proven to reverse the consequences of depression.
Omega-3 Fatty Acids
Omega-3 Fatty Acids
Omega-3s strengthen the body’s immune system and produce chemicals in the body of ours that help to reduce inflammation. These essential fatty acids have been shown to protect us from many major health threats, like stroke, heart conditions, and arthritis. In addition, they help in fighting depression, hypertension, Alzheimer’s disease, as well as ADD/ADHD.
A Harvard pilot study found that fish oil, discovered in mackerel, salmon, tuna, and krill oil, can be used to safely and effectively deal with depression and bipolar disorder. Another study of 70 depressed individuals who had not responded to other treatments found that the team that took one g of fish oil produced dramatically better results compared to the placebo. Omega-3s can in addition be found in nuts including walnuts and quite a few vegetables and fruits.
Chromium
Chromium
Chromium was proven to be effective in treating depression, lowering blood sugar, reducing insulin resistance and helping control weight gain. This kind of vital mineral plays a main role in the body’s capacity to burn up sugars, carbohydrates, fats and proteins to make electricity. Chromium has been proven to reduce appetite and add to weight loss.
Scientists at Duke University have found that taking chromium supplements reduces signs of atypical depression, and also reduces carbohydrate cravings. Scientists at the Faculty of North Carolina, Chapel Hill School of Medicine state that chromium picolinate can ease depression in overweight people with a history of overeating.
SAMe
Probiotics
L-Tyrosine
GABA
5-HTP
L-Glutamine/ Glutamic Acid
DL-Phenylalanine
Herbs
Passionflower
Skullcap
Bilberry
Eco-friendly- positive many meanings- Tea
Catnip
Chamomile
