Morning Blood Sugar – The Dawn Phenomenon

If you’re diabetic you may well have noticed that thing which is first in the morning the fasting blood sugar of yours is regarded as the difficult blood sugar to control. What I’ve found is that this’s particularly true if you eat the same task for breakfast as you do for dinner or lunch. When you use this you might find your BS-levels are higher once you test after breakfast than you may see after other foods. Morning BS-levels may be hard to control due to what’s called the dawn phenomenon.

Whenever you wake the body of yours prepares itself for the process by secreting a selection of various hormones. Ordinarily, between the hours of 4:00 as well as 6:30 a.m. it’ll start secreting epinephrine, norepinephrine and cortisol. The aim of these hormones is to give your body power to move end grab up. Regrettably, as well as giving you the get up and go now you need, these hormones also raise blood glucose.

Immediately after these hormones are secreted the body of yours starts to release plasma glucose and, in a healthy person, the insulin levels of yours begin to rise. In an awesome man or woman the rise in insulin allows cells to utilize the morning glucose and create energy. But, people who have diabetes do not process the glucose properly and instead of receiving a dose of energy the glucose stays in the bloodstream, raising blood sugar amounts.

Thus, how can you reduce the morning BS-levels of yours? The very best answer is bringing down the post meal blood sugars. If the beta cells of yours don’t spend 4 or five hours trying to bring down post meal higher blood sugar, they could be in a position to produce adequate basal insulin to reduce fasting blood sugars.

A number of men and women have determined that an easy way to bring down their fasting blood glucose is by eating a little snack before bed or even by having a protein snack, and that is normally considered to become a “slow discharge carbohydrate” since about sixty percent of protein changes into a carbohydrate over a 7 hour period. I’ve also realized that having a handful of crackers or maybe a pretzels helps with lowering morning BS-levels.

An additional way to lower BS-levels, especially in the morning, is adding ½ tsp. of cinnamon to your diet plan. Cinnamon has been found to become an effective way of reducing and regulating blood glucose levels. Although I would love to tell you you can simply bring some out of the kitchen cupboard of yours and add it to the coffee of yours it unfortunately does not work quite like that. The cinnamon we are able to purchase at the area grocer of ours is normally too old to be good at lowering the glucose levels of ours.