9 Reasons The Blood Sugar of yours Can Go Up

In order to prevent type 2 diabetes destroying our bodies, we diabetics need to control the glucose floating around in our bloodstream. Most of us are succeeding in accomplishing this by the diets we eat.

Some times however our diets do not work well and our blood glucose readings rise for reasons we can’t fathom quickly. This may be due to a lack of knowledge of how several other things or specific foods are able to affect the amount of glucose in the blood of ours.

Here are 9 usual reasons why our blood glucose can rise unexpectedly.

Caffeine

Drinking coffee, black tea, green tea, and read more energy drinks, all containing caffeine, has been connected with a small, but detectable rise in blood glucose levels, especially after meals.

This can occur, even in case you drink black coffee with 0 calories. Two to 3 cups a day (250mg of caffeine) can have this impression.

In a experiment conducted on ten individuals with type two diabetes, the subjects had been given capsules of caffeine (the equivalent of four cups), rather than coffee. This increased the blood glucose levels of theirs by up to 8 %. But how caffeine raises blood sugar has not been figured out yet.

The irony is the fact that coffee, both caffeinated and decaffeinated, has some other parts which bring down blood glucose, and coffee has become associated with a reduced risk of getting type two diabetes.

Paul D Kennedy

Beating Diabetes